How to choose a birth photographer in Ottawa
Jennifer Whitman Jennifer Whitman

How to choose a birth photographer in Ottawa

Birth photography in Ottawa is a relatively new phenomenon, but it’s growing in popularity fast.

Many pregnant persons are deciding to have a birth photographer capture their child's birth story, and for a good reason!

A good birth photographer can help you remember the moments of your child's birth forever.

But how do you choose the right one? Here are a few tips to help you out!

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ZzZ Infant Sleep 0-4 Months
Jennifer Whitman Jennifer Whitman

ZzZ Infant Sleep 0-4 Months

Having a new baby is such an amazing and rewarding experience, however, it can also be very challenging at times. It’s a whole new world for them and you, which is why Restful Parenting has put together their best tips for this amazing new adventure.

Pam and Elisa are Sleep and Parenting Coaches with backgrounds in Early Childhood Education as well as moms. They have many years of experience working with babies and children, as well as supporting families and helping them through their sleep and parenting challenges.

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Your New Normal - Life After Baby
Jennifer Whitman Jennifer Whitman

Your New Normal - Life After Baby

Now that you're pregnant, your life is going to change in ways you never imagined. You'll have new priorities and concerns, and adjusting to your new role as parents will take time. This blog post will outline some of the most significant changes you can expect once your baby is born. Read on to learn more!

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X - Ten Comfort Measures
Jennifer Whitman Jennifer Whitman

X - Ten Comfort Measures

Today’s blog is going to be different from the others. It is a quick list of 10 comfort measures!

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Why Take a Childbirth Class?
Jennifer Whitman Jennifer Whitman

Why Take a Childbirth Class?

No matter how you plan to give birth, it's essential to be as prepared as possible. That's why taking a childbirth education class is such a good idea. These classes can teach you everything you need to know about giving birth, from the basics of labour and delivery to more specific information like C-sections and epidurals. They can also help you prepare mentally and emotionally for the big day. So if you're pregnant, or planning to become pregnant soon, check out the upcoming days for our childbirth education classes. You won't regret it!

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Unmedicated Birth
Jennifer Whitman Jennifer Whitman

Unmedicated Birth

Are you considering an unmedicated birth for your next pregnancy? If so, you're in luck! In this post, we'll discuss what to expect during an unmedicated birth and provide some tips on how to prepare. Keep in mind that every birth is different, so don't hesitate to consult with your Doctor or Midwife if you have any questions. We wish you a healthy and happy pregnancy!

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Stages of Labour
Jennifer Whitman Jennifer Whitman

Stages of Labour

Labour is an awe-inspiring process, but it can also be a little daunting for expectant parents. Knowing what to expect can help make the experience feel a little less overwhelming. This post will outline the different stages and phases of labour, so that you'll be prepared for each step of the way. Labour doesn't have to be scary – with careful preparation, you can approach it feeling confident and excited!

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Risks, Benefits, and Informed Consent.
Jennifer Whitman Jennifer Whitman

Risks, Benefits, and Informed Consent.

There are risks and benefits to all choices made during pregnancy, childbirth, and parenting. Every person should make decisions based on their own individual situation after carefully researching the options available to them. This includes weighing the risks and benefits of medical procedures such as C-sections, epidurals, and inductions. It is important for pregnant persons to be fully informed of the potential risks and benefits of any medical intervention they are considering in order to make an informed decision about whether or not to proceed. No one can make this decision for them - only they can decide what is best for themselves and their babies.

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Polyhydramnios- what you need to know
Jennifer Whitman Jennifer Whitman

Polyhydramnios- what you need to know

Polyhydramnios is a rare complication of pregnancy where there is an excessive amount of amniotic fluid. For the mother and baby, it can increase the risk of certain complications. If you are told that you have polyhydramnios, it's important to understand what this means for your pregnancy and how you can best manage the condition. Here we will discuss everything you need to know about polyhydramnios, from symptoms and causes to treatment options. With information like this at your fingertips, you'll be able to feel more confident in your ability to handle this complication should it occur. So read on for all the details!

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Lochia - What is it? What should I watch for?
Jennifer Whitman Jennifer Whitman

Lochia - What is it? What should I watch for?

As a pregnant person, it's important to know what is considered normal lochia and what might require a call to your doctor. Lochia is the discharge you experience after giving birth, and it can vary in color and consistency depending on how long ago your baby was born. Knowing what to expect can help you relax and feel confident that you're taking care of yourself and your baby properly. Read on for more information about Lochia and how to tell if something is wrong.

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